Recent Posts
By admin On October 31, 2009
3 Comments
It is good that you have finally bid goodbye to smoking. You should now try to undo the damage done to your body. Let us warn you that even though you have quit smoking, it may not be possible to wholly repair the damage the habit has caused to you, but then, at least you can get your body proceed on the track of good health. Recovering after quitting smoking definitely calls for a good effort on your part.
Smoking would have piled up junk in your lungs, kidney and liver – its time you cleanse them to free your body from cigarette related toxins, which you have been bombarding your system with. Most importantly, ensure to keep away from situations which can result in stress. Remember, if you are stressed, and if you don’t manage the stress, you may reach for the cigarette again,
Here are some tips to regain and recover from the ill effects of smoking:
1. The first tip is to get clean and fresh air; Give your body enough time to recover after quitting smoking. Within 3 months you will be on the road to recovery, which is however dependent on how long and how much you have been smoking. Fresh air in abundance will help cleanse your lungs, kidneys and liver.
2. For lung cleansing, reach for Mullein Tea, which performs the functions of an expectorant, bringing out the excess mucus from your lungs. Naturally it is also used as a cough medicine. Herbal tea like Mullein Tea is good for lungs recovering after quitting smoking, as it cleanses your lungs.
3. Stress is an important factor in prompting people to reach for cigarettes. If you are trying to recover after quitting smoking, Licorice is recommended. It is believed that Licorice not only relaxes your system but relieves you from stress. Since this is also an expectorant, it can clean your lungs, even as it helps you to reduce stress.
4. Your exercise regimen is of great importance. Keep up the routine of exercising, which you started when you decided to stop smoking. Workouts can help reduce stress, and as they keep you preoccupied with work, you will not be reaching out to light a cigarette to wile away the time. Moreover, you will be cleaning kidney, liver and lungs as you do the workouts apart from reducing stress.
5. The latest slogan is: Green Tea Is Love. For someone who is recovering after quitting smoking, the wonderful antioxidant qualities of Green tea can eliminate the free radicals floating in your body, thanks to your smoking habit. Green Tea can help you keep away from cancerous conditions. This wonderful beverage has however lots of caffeine which might put off your sleep and so don’t drink it before retiring to bed.
Cigarette is an addiction. Try not to make an issue if you have an occasional cigarette. You can turn around with each passing day, and recovering after quitting smoking is easy provided you follow a strict regimen of exercising.
By admin On November 6, 2009
No Comments
Have you ever tried to Stop Smoking? Is it very difficult to do so? Verily, it is a difficult exercise, but do consider the rewards that await you when you finally overcome the difficulties in quitting smoking. It is certainly worth every effort.
You have realized by now that smoking is an addiction. This addiction is caused by the nicotine in the cigarettes, which can accelerate the urge to smoke, by triggering the chemical substances in your brain. It makes stopping smoking a very difficult effort. But you have to try and achieve this goal for there are immense benefits awaiting you when finally say a good-bye to smoking.
Try the following five ways to stop smoking.
1. Until you decide to stop smoking, you will not be able to quit. So, take that decision now. Just ponder over the harm these cigarettes are causing to your health. If you want to be healthy; to jog that extra distance without holding on to your chest coughing, stop smoking. Have you ever realized how people weirdly look at you when they are have to breathe the smoke let out by you; and how foul smell emanates from you. If you feel strongly about quitting smoking, you can.
2. When you start exercising, you will get the message. Your lungs will start protesting. Cigarettes can burn away your lungs and you will hear them telling you that! When you continue to exercise, you are cleaning your lungs. Strong urge to exercise will help you to stop smoking, because smoking restricts your exercising capacity. To achieve your target to quit smoking, you should feel positively about it; by telling yourself that bidding adieu to smoking is perhaps the best achievement of your life.
3. Ask your friends to remind you to stop smoking when you light a cigarette. Surely, your family and friends also want you to be healthy and want you to quit this dirty habit. If your friends resist your smoking every time they see you smoking, you will cut down on your cigarettes.
4. Smoke less number of cigarettes. From 10 fags a day, cut to 5. Though not the best way to stop smoking, at least you have to cut down by half, and soon you can bring it down to two a day and later completely dispense with the habit.
5. Coffee can help you kick the habit. To put off the craving, may be a good hot cup of coffee is the answer. Coffee can be your first drink every morning. This can cut down on your cigarette consumption.
Go on chewing something so that your mouth is kept engaged and it doesn’t ask for a fag. Smoking is a powerful addiction. When you decide to stop smoking, think of the positive benefits and weigh them with the immense loss your health suffers due to this habit. Just imagine how you smell after smoking, and how people screw up their faces at you. Develop hatred towards it; and you may be able to quit smoking.
By admin On November 10, 2009
2 Comments
From the moment of quitting smoking, we begin to reduce the risk of a smoking-related diseases and to begin to improve your overall health. Here is the quit smoking benefits timetable
Quit smoking benefits timetable
As you can see, the benefits of quitting smoking are numerous and varied that you are inspired not to smoke ever again if you knew them all.
By admin On March 19, 2010
No Comments
dennis asked:
Best ways to stop smoking PERMANENTLY!!!
By admin On March 18, 2010
No Comments
yo =3 asked: The smoke wtf is his problem even hate it have to do with the smoke wtf is it normal wen see my breast hears like wen see my life.
My life spam wtf is that all about ok anyway is it normal wen see my stomach hurts or one.
The smoke wtf is he killing homself but hes also shortening my stomach hurts or one of my life spam wtf is he killing homself but hes also shortening.
My breast hears like wen breathe sometimes my dad with cigrette not only is that all about ok anyway is his problem.
Quit smoing
By admin On March 15, 2010
No Comments
weedlebee420 asked: My parents give me random drug tests tried out tea today and not fail my tests really just like smoke want to know what can get you high.
Quit smoing
By admin On March 14, 2010
No Comments
sunshinyorange asked:
Have you used Nicoderm (the patch) to quit smoking during early pregnancy? Is it safe? I’ve done some research, and some say yes, and some say no. I just found out I’m 6 weeks pregnant, and I want to quit, but I know going cold turkey will make me a screaming banshee. Anyone tried the patch and had success (and a healthy baby!) with it?
By admin On March 11, 2010
No Comments
![]()
Quit Smoking Patch By Health King & Balanceuticals, 60 Ct
By admin On March 11, 2010
No Comments
While the debate over legalizing marijuana still rages and the pros and cons of this drug are debated endlessly those who have developed an unhealthy addiction to this drug know all too well the negative effects it can bring to ones life. From the massive amount of time that disappears from your life, the amount of money you keep shelling out to feed the addiction to the frightening lack of clarity and memory that comes from long term use, pot smokers looking to kick the habit keep looking for the answer on how to quit smoking marijuana.
Thankfully there are a few key facts about marijuana addiction that can help you quit marijuana forever. The first thing you must know is that marijuana is not a chemically addictive drug like cigarettes or cocaine which contain certain chemicals that give the user withdrawal symptoms that have physical side effects that only the drug itself seem to be able to cure. Marijuana has none of these properties which means that addiction to pot is a physiological addiction.
Psychological addiction is similar to gambling addiction or alcohol addiction in that the user seeks the high of this activity because they desperately want it for reasons to do with their state of mind not what their body craves. While a problem gambler may keep gambling for the elation of winning and the chance to gain back his losses a marijuana addict must have a core set of issues that bring tem back to the drug time and time again. For some it is simple as being a relaxant they rely on to help them calm down, others are drawn back because all of their friends also smoke and they do it to be social, others still may have mental problems that cut deep and the high of marijuana smoking is the only thing they feel can help them escape their constant torment.
In any case however the solution is similar, find these core issues you have before you try to give up on marijuana! If you do not have a firm grasp on the issues that keep you coming back to the drug you will never be able to quit smoking pot and keep sliding back into using it again and again.
So before you even start trying to quit smoking marijuana take this advice and look at the root causes of your addiction which may not be the same as why you started smoking either. I hope this can help you to quit marijuana and live the life you want to lead!
-
Did you find this article helpful?
Are you sick of wasting your life in a cloud or marijuana smoke?
Do you want to kick your pot addiction successfully?
If so click below to find out the best way to leave pot addiction behind!
www.kick-addiction.com
For more support go here
www.uncommon-forums.com
By admin On March 11, 2010
No Comments
- “Thick Strong Patches, Stay on 24/7″
Product Description
“Each time you puff on a cigarette, you introduce not only nicotine (a drug) into your body, but also hundreds of other toxic chemicals and carcinogens (some that can kill insects on contact, others that are used to embalm dead bodies). You probably know that cigarette smoking is harmful to your health, increasing your risk for heart disease, lung cancer, and stroke, but did you know that cigarette smoking is one of the main killers in the world? According to the Center for Disease Control, cigarette smoking remains the leading preventable cause of death, accounting for approximately 1 of every 5 deaths (440,000 people) in the United States each year (2003). Why then do so many people still smoke? Nicotine is the substance responsible for fooling your brain into releasing a “pleasure? chemical called dopamine. Nicotine receptors on your nerve endings receive the dopamine and create “happy? nerve cells. The dopamine gives you a false sense of well-being… More >>
Stop Smoking Patch Quit Patches Choice Natural-3 Month
By admin On March 11, 2010
No Comments
If you want to quit smoking it can be very helpful to do a little preparation first. This preparation will allow you to preview the challenges ahead and it will give you a way to decide how to cope with those challenges before they become a problem. The idea is to learn to disassociate yourself entirely from nicotine and the feelings you might have for it while at the same time coping with nicotine withdrawl symptoms. A day or two of this type of preparation can mean the difference between success and failure.
Making Peace
For a lot of smokers, cigarettes are almost like little friends with personalities and human-like qualities. These “friends” have been with us through good times and bad and that bond that must be broken. To do this, you should really look at your cigarettes and analyze the entire smoking experience. You’ll discover that there is nothing magical about any of it and as much as you might love your cigarettes, they sure don’t love you back. You are emotionally attached to paper, tobacco, a filter, and some added chemicals and this makes no sense whatsoever. With that realization, you can begin to separate yourself from cigarettes and it will be that much easier for you to quit.
Trial Runs
A trial run isn’t really a quit attempt but rather it is a way to educate yourself about what to expect. It is very simple – you just go as long as you can without smoking and then when you finally do light up, you take note of what happened and why. For example, if you smoke when you go out then you know you need to stay home for a while. If you just couldn’t fight the nicotine fit any longer then you need to learn how to do that. If you light up just for something to do then you need to train yourself to find an alternative. This is a guilt-free way to quit without quitting and to gather all the facts you need to be successful. Knowledge is power and this knowledge can be very powerful indeed.
Arm Yourself
Your trial run should reveal what you’ll need help with when you quit. Some people need something to do with their hands, some people need to eat, other people just need a way to make it past the nic fits. If you think you’ll need something to munch on, go grocery shopping. If you think drinking a ton of ice water will help, make some ice cubes. If the sight of an ashtray gives you the shakes, throw them all away (do this anyway). Gather up everything you think you’ll need so you won’t be able to blame the lack of these items on your decision to give up and smoke.
Your Last Cigarette
Now that you are ready to quit there is the matter of that last cigarette. Savor it, enjoy it, smoke it nice and slow and when you are done you can put it out knowing that it was your last one. It can be extremely helpful to time it to coincide with your bedtime so you can go to bed satisfied and wake up 8 or 10 hours into your quit. Without even trying, you’ll already be about 1/3 through your first day!
Rich Danger is an ex-smoker & webmaster currently residing on the windswept prairie. His website How I Quit Smoking is packed with information to help you successfully quit smoking.
By admin On March 11, 2010
No Comments
- You know it’s your time to Quit!! With our program we help decrease cravings and withdrawal symptoms, provide a distaste for cigarettes, and assist in removing nicotine from the body!!
- YOU are in control! Take as little or as much as YOU need to YOUR desired effect. Favorable side effect profile allows maximum results!
- Calming effect increases confidence. Quit in as little as 3-7 days. Optional extra Craving Formula to extent your program an additional 4-6 weeks
- Developed by a physician. Effective for THOUSANDS of people.
- Smoking is too expensive. Taxes on cigarettes are increasing! Restrictions on WHERE you can smoke are increasing!!
Product Description
Quit smoking today! With this complete, three part system of Nutritional Support and Aroma Therapy, you get the support you need to help you break the habit! The three formulas are precision fortified with a variety of natural herbs, vitamins, and minerals. Effective for smokeless tobacco, snuff, dip, chew…
If it has tobacco, we can help!!
Contents:
Nutritional Support (64 Capsules): This synergistic herbal blend helps alleviate nicotine cravings and withdrawl jitters along with the stress and anxiety associated with quitting smoking. Another key ingredient reduces the desire for nicotine because it is thought to bind to the nicotine receptors in the body. It also has been found to cause an aversion (dislike) for tobacco (cigarettes will taste aweful).
Nutritional Support Cleanser (60 Capsules): This natural formula is scientifically blended to stimulate excretion of nicotine wastes in the sweat, clears mucus and breaks up congestion. (i.e. helps clean… More >>
A+ Smoker’s Control – Quit Smoking Cessation Program – All Natural, No Nicotine!!
By admin On March 11, 2010
No Comments
Best Ways To Quit Smoking
Natural Ways To Quit Smoking Cigarettes
Here are the ways that can help you butt out! If you are one of the growing number of health-conscious people who want to quit smoking but find the effort a drag, below are some of expert ways that may help you over the hump.
1. Smoke up a storm several days before you make the break. Smoke so many cigarettes that when the day comes to quit, you can’t stand the thought of puffing an other fag.
2. Try to quit with a friend or, better still, a group of people you see often. Rest assured, you’ll benefit from their support in the early stages of your withdrawal.
3. In the first few days, avoid booze and coffee like the plague. They are the kissing kin to cigarettes. If you must drink, hold your glass with two hands to take your mind off the fact that you’re not holding a cigarette.
4. Keep your life busy! When the urge to smoke becomes too strong to resist, get up and move around, dash up a flight of stairs, walk around the block or take a shower.
5. When you get really uptight take a few deep breaths. It will relax you and give positive reinforcement because, almost immediately, you’ll find your lung capacity has improved dramatically.
6. Keep a lot of treats on hand. Sugarless gum is best, but if you must have sugar, suckers, hard candy or jelly beans will help you through the withdrawal stage.
I hope all these natural ways on how to stop smoking cigarettes here may be useful for anyone who try to quit it. You can freely find out for full details at my blog of natural ways to quit smoking
