How to Quit Smoking Marijuana – Help to Quit Marijuana Forever!
While the debate over legalizing marijuana still rages and the pros and cons of this drug are debated endlessly those who have developed an unhealthy addiction to this drug know all too well the negative effects it can bring to ones life. From the massive amount of time that disappears from your life, the amount of money you keep shelling out to feed the addiction to the frightening lack of clarity and memory that comes from long term use, pot smokers looking to kick the habit keep looking for the answer on how to quit smoking marijuana.
Thankfully there are a few key facts about marijuana addiction that can help you quit marijuana forever. The first thing you must know is that marijuana is not a chemically addictive drug like cigarettes or cocaine which contain certain chemicals that give the user withdrawal symptoms that have physical side effects that only the drug itself seem to be able to cure. Marijuana has none of these properties which means that addiction to pot is a physiological addiction.
Psychological addiction is similar to gambling addiction or alcohol addiction in that the user seeks the high of this activity because they desperately want it for reasons to do with their state of mind not what their body craves. While a problem gambler may keep gambling for the elation of winning and the chance to gain back his losses a marijuana addict must have a core set of issues that bring tem back to the drug time and time again. For some it is simple as being a relaxant they rely on to help them calm down, others are drawn back because all of their friends also smoke and they do it to be social, others still may have mental problems that cut deep and the high of marijuana smoking is the only thing they feel can help them escape their constant torment.
In any case however the solution is similar, find these core issues you have before you try to give up on marijuana! If you do not have a firm grasp on the issues that keep you coming back to the drug you will never be able to quit smoking pot and keep sliding back into using it again and again.
So before you even start trying to quit smoking marijuana take this advice and look at the root causes of your addiction which may not be the same as why you started smoking either. I hope this can help you to quit marijuana and live the life you want to lead!
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Preparing to Quit Smoking
If you want to quit smoking it can be very helpful to do a little preparation first. This preparation will allow you to preview the challenges ahead and it will give you a way to decide how to cope with those challenges before they become a problem. The idea is to learn to disassociate yourself entirely from nicotine and the feelings you might have for it while at the same time coping with nicotine withdrawl symptoms. A day or two of this type of preparation can mean the difference between success and failure.
Making Peace
For a lot of smokers, cigarettes are almost like little friends with personalities and human-like qualities. These “friends” have been with us through good times and bad and that bond that must be broken. To do this, you should really look at your cigarettes and analyze the entire smoking experience. You’ll discover that there is nothing magical about any of it and as much as you might love your cigarettes, they sure don’t love you back. You are emotionally attached to paper, tobacco, a filter, and some added chemicals and this makes no sense whatsoever. With that realization, you can begin to separate yourself from cigarettes and it will be that much easier for you to quit.
Trial Runs
A trial run isn’t really a quit attempt but rather it is a way to educate yourself about what to expect. It is very simple – you just go as long as you can without smoking and then when you finally do light up, you take note of what happened and why. For example, if you smoke when you go out then you know you need to stay home for a while. If you just couldn’t fight the nicotine fit any longer then you need to learn how to do that. If you light up just for something to do then you need to train yourself to find an alternative. This is a guilt-free way to quit without quitting and to gather all the facts you need to be successful. Knowledge is power and this knowledge can be very powerful indeed.
Arm Yourself
Your trial run should reveal what you’ll need help with when you quit. Some people need something to do with their hands, some people need to eat, other people just need a way to make it past the nic fits. If you think you’ll need something to munch on, go grocery shopping. If you think drinking a ton of ice water will help, make some ice cubes. If the sight of an ashtray gives you the shakes, throw them all away (do this anyway). Gather up everything you think you’ll need so you won’t be able to blame the lack of these items on your decision to give up and smoke.
Your Last Cigarette
Now that you are ready to quit there is the matter of that last cigarette. Savor it, enjoy it, smoke it nice and slow and when you are done you can put it out knowing that it was your last one. It can be extremely helpful to time it to coincide with your bedtime so you can go to bed satisfied and wake up 8 or 10 hours into your quit. Without even trying, you’ll already be about 1/3 through your first day!
Rich Danger is an ex-smoker & webmaster currently residing on the windswept prairie. His website How I Quit Smoking is packed with information to help you successfully quit smoking.
Ways to Quit Smoking Cigarettes
Best Ways To Quit Smoking
Natural Ways To Quit Smoking Cigarettes
Here are the ways that can help you butt out! If you are one of the growing number of health-conscious people who want to quit smoking but find the effort a drag, below are some of expert ways that may help you over the hump.
1. Smoke up a storm several days before you make the break. Smoke so many cigarettes that when the day comes to quit, you can’t stand the thought of puffing an other fag.
2. Try to quit with a friend or, better still, a group of people you see often. Rest assured, you’ll benefit from their support in the early stages of your withdrawal.
3. In the first few days, avoid booze and coffee like the plague. They are the kissing kin to cigarettes. If you must drink, hold your glass with two hands to take your mind off the fact that you’re not holding a cigarette.
4. Keep your life busy! When the urge to smoke becomes too strong to resist, get up and move around, dash up a flight of stairs, walk around the block or take a shower.
5. When you get really uptight take a few deep breaths. It will relax you and give positive reinforcement because, almost immediately, you’ll find your lung capacity has improved dramatically.
6. Keep a lot of treats on hand. Sugarless gum is best, but if you must have sugar, suckers, hard candy or jelly beans will help you through the withdrawal stage.
I hope all these natural ways on how to stop smoking cigarettes here may be useful for anyone who try to quit it. You can freely find out for full details at my blog of natural ways to quit smoking
Just visit my blog for the best way to quit smoking cigarettes.
Finding an Easy Way to Quit Smoking – Some Options
An effective and easy way to quit smoking might seem too good to be true. Well, no way of quitting is a piece of cake. There are plans and techniques that you can follow that will make it less of a mountain to struggle over, though.
The first thing you have to do is to identify the reasons why you smoke. Learn to recognize the triggers. Do you smoke when you are angry? When you are nervous? Is there any particular food that you associate cigarettes with? Do you have friends who smoke? Once you identify your triggers, you will know what to avoid and this is the first step in the easy way to quit smoking.
The second thing you need to do is find somebody who will quit with you. Misery does love company. You will have cravings, and what you need the most is somebody who is going through the same experience. You can know that the other person understands what you are going through, and you will have the responsibility of helping your friend through the experience, as well. This is a very useful psychological tool in the easy way to quit smoking. Being part of a support group also helps big way.
Many people prefer to stop smoking without any aids, but using aids is a relatively easy way to stop smoking. You can get nicotine patches or nasal sprays over the counter, or see you doctor and ask him to prescribe you the non-nicotine pill, which is reported to have some success rate.
Hypnosis is another popular and easy way to quit smoking. This is called hypnotherapy. The therapist will make sure that your mind and body are completely relaxed, which is when you are the most receptive to ideas and suggestions, and make repeated suggestions that will help you quit. This does not involve controlling you in any way and is safe. You can even find hypnosis CDs.
Tell your friends and family. There is nothing like support and encouragement from your loved ones to help you quit. Choose people you are close to, who will not judge or criticize you. You need to have somebody to talk to every time the craving strikes.
Have an exercise regime. Quitting can cause weight gain, and exercise will strengthen your mind and body. Go for walks either with your quitting buddy or with other people you are very close to.
Most of all, remember to set realistic short term goals to work towards, and reward yourself when you reach each stop. Each individual is different. The easy way to quit smoking for you is to find which combination works best for you, and to remember to never give up.
Discover the effective and easy ways to quit smoking that has set 96% of smokers free. Also, read this popular article for more information on easy ways to quit smoking.
Quit Smoking by Going “Cold Turkey”
There are many smokers who have quite the habit by going cold turkey. Most will tell you that they did so without much in the way of preparation. Usually going the cold turkey route is something that is not thought out or pre-meditated, it just happens. Usually the smoker goes cold turkey in response to an event like a close friend or loved one dying of lung cancer, or perhaps they lost someone in a house fire that was caused by careless cigarette smoking.
To quit smoking this way, usually involves a drastic and very emotional motivator. The event usually is something that shows the smoker in a very dramatic way that smoking has caused a lot of grief or harm to someone and smoking becomes so distasteful that quitting becomes the only option. The smoker simply stops and the motivator is so vivid in their mind that every time the urge to smoke occurs the motivator zaps the urge and the person remains smoke-free.
There are times when the motivator to quit cold turkey is a pregnancy announcement and mom decides that the baby’s health is more important then the pleasure received from lighting up yet another smoke. Sometimes the motivator is the health of another person that is living in the same household as the smoker.
Whatever the reason, the timing is usually in a way that prevents the smoker from putting much thought or planning into the act of quitting. To succeed the smoker either needs to be able to stay focused on the motivator or to have a constant reminder of the motivation to quit. A pregnant mom can tape the ultrasound picture on her refrigerator or bedroom mirror as a reminder of the life growing inside of her that needs her to quit smoking. A father of an asthmatic son may need to hear his son wheezing and watch him reach for his inhaler to serve as a reminder that he needs to make his home smoke free.
Having gone cold turkey without a plan does not mean that you need to continue without one. You can devise a plan and can enlist the help of family and friends anytime. Speak with your healthcare provider about your decision to quit smoking and ask for advice and support groups.
After you have quit the smoking habit, you can still let others know of your decision and surround yourself with non-judgmental supportive individuals. Negative people will only drag you down and make you feel like you cannot succeed. Surrounding yourself with positive energy allows the positive energy to flow through you and gives it the ability to bring about positive changes in your life.
Whether you are going cold turkey or have designed a plan to quit you are likely to run across feelings of irritability, being tired, cravings at every turn and the need to put something in your mouth.
Here are some tips to help you survive:
-Understand that being irritable tired or out of sorts is to be expected.
-Make sure you drink lots of water all day and evening.
-Do something physical like going for a swim or walk to keep your mind active and off your cravings.
-Surround yourself with support – people who can help you to resist the temptation to smoke.
Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Quit Smoking.
Effects Might be Negative Before You Quit Smoking
The headaches will disappear if the smoker lights up a cigarette. After some time without the nicotine in their system, smokers tend to become very irritable. This condition can be a personality change for some people, and they run the risk of annoying others at home and at the office.
Eventually these smokers find their normal emotional stability, but this feeling of being angry causes some to return to their harmful habit. Smokers trying to quit become quite restless, and the attempt to quit smoking has an effect that makes their life miserable. They cannot accomplish their tasks at work, which can impact an entire organization. Smokers trying to quit might also experience feelings of depression and sadness. The thought that a cigarette could make them feel better tempts many people to give up their goal of kicking the habit.
Ultimately Positive Effects Outweigh Negative
Unfortunately, many smokers determined to quit the habit give up because, as they quit smoking, the negative effects are serious. They know that the positive effects start soon after they quit, but they just cannot do it. If they have the discipline, the positive effects will be fantastic. Smokers will have better vital signs such as lower blood pressure and reduced heart rate almost immediately. There has been research that shows their lungs will be in better shape one week after they quit smoking. The lungs will continue to improve unless the smoker already had a serious disease before they quit.
Those who quit smoking feel effects that are positive in all of their activities. They will have more energy and stamina to do their favorite activities. Smokers who quit will see improvement in their teeth and skin. If someone quits smoking, one effect that is positive is the improvement of taste. The quitters will taste all of the flavors of their food. Smokers will save money as a pack of cigarettes can cost up to four dollars. This can add up to more than a thousand dollars a year and what vacation might that buy?
10 Ways To Quit Smoking With Ease
Once a person develops the habit of smoking, it’s often very difficult to quit. Here are 10 Ways to Quit Smoking that I believe will help you focus your attention on a more healthy ‘life after cigarettes’.
One of the best pieces of advice I can offer is that you try to identify what causes you to want a cigarette in the first place. Take notes on your habits for a few days. The more aware you are of your other habits, the easier it will be to pinpoint your smoking ‘trigger’ (what tips the scale and makes you think you need a cigarette).
Some of these ways of smoking will be easy; others will require your constant focus and attention. I wish you the best of luck and sincerely hope one of these methods helps you banish your smoking habit forever.
1. Make a commitment (a promise) to yourself that you are going to quit. Don’t make the promise complicated; just plan to quit and keep your promise to yourself.
2. Write down all of the reasons you would like to quit on a piece of paper; keep it handy. Don’t forget that it’s an expensive, health threatening and mostly socially unacceptable pastime. On the flip side of the paper write out all of the benefits you’ll experience once you quit -such as easier breathing, clean smelling clothing and hair, and the relief your family will feel once you quit. Just the exercise of writing these reasons to quit and the expected benefits should make you feel empowered to quit.
3. Clean up your environment and rearrange your furniture at home and at home. As you already know, we are creatures of habit. If you are accustomed to sitting in your favorite chair at night to watch TV, and you leave an ashtray out, it could trigger a craving. Remove all potential cigarette reminders and all tobacco products from your home and office.
4. Sign up for regular exercise classes. When you start to get into shape, a very magical thing happens to the way you treat your body. Often times just beginning a regular exercise regimen will cause you to watch what you eat, get more sleep, and take better care of yourself overall. Consider taking small walks throughout the day, if you used to use smoking as your break time activity.
5. Make a conscious effort to avoid people and places that enable you to smoke easily. Nobody should subject themselves to needless temptation. These people and places should be relatively easy to identify.
6. If you are a nervous eater, plan the healthy snacks you will consume before you embark on your cigarette quitting journey. Many people smoke with the excuse that they believe it keeps them thin. If you are suddenly afraid you will over eat, you may be tempted to light up instead. I live in a dry climate and was used to drinking water, so water really helped me to quit.
7. Don’t sabotage your success by talking yourself into a cigarette. Sometimes when we are trying to make a major change in our habits, we can easily slip into the habit of justifying why we should break our new routine. Don’t tell yourself you need a cigarette because you had a really rough day. Take a walk instead. Call a friend. Do anything but break your new routine.
8. Let everyone know you are quitting. It will bolster your determination to meet your goal of stopping smoking. It’s quite possible your friends and family will be a source of support as you avoid temptation.
9. Be sure to set milestones for yourself and treat yourself. At one week, schedule a lunch out with a friend or family member and announce your success. At one month, plan a special event. Gents you could play a round of golf at your favorite course and ladies you could treat yourself to some spa time. Whatever you decide to do, congratulate yourself and keep treating yourself as you achieve each new milestone.
10. Quitting smoking is a mental game above all. Be sure you read literature about empowering yourself to make this change. You can surf the internet for free information, or you can purchase a self help program that will help you quit in a structured way.
These 10 ways to quit smoking are all important aspects to achieving your goal. Try to use several, if not all of them, for the best chance of success in quitting.
Learn more about how to stay focused and virtually guarantee your stop smoking success by visiting the following link: http://www.squidoo.com/Cigarette-Smoking-Pros-and-Cons
Article Source: http://EzineArticles.com/?expert=Greg_A._Johnson
Good Reasons To Quit Smoking Today, What Are They?
Should you quit your smoking habit? Well, everybody has his own personal reason to quit smoking. It is plain obvious that the best reason to quit smoking is because it is bad for a person’s health. There is just no denying to that fact. Even if some heavy smokers survive during their old age, smoking did not help them do that.
Everybody knows that each stick of cigarette is a small stab at your life. More than four thousand poisonous substances in cigarette exists. Lung damage is absolutely inevitable and lung cancer is also likely.
Another reason why some smokers quit smoking is because each smoke seems to be a waste of money at a time when each dime is valuable. The accumulated amount of cigarettes purchased is like your money burnt. There is certainly a lot more productive and healthier things to spend money on.
If one does not care about his or her own health, then he should think about the health damage he or she is doing to others who live near him or her. The fact is that second hand smoke is even more hazardous than first hand smoke. Second hand smoke stays a longer time in the air, invisible and unnoticed. Those who live around the area cannot escape breathing it in. Thus, smoking at home will also increase lung illnesses such as colds, and cancer to everyone living in the same house such as family and friends.
Aside from health reasons, it will also damage your look too. Smoking is proven to rob one’s skin of its health. It makes one prone to pimples and other blemishes. In time, it will make one’s skin age, wrinkle, sag, and wear out faster than it would normally do.
Personal reasons for quitting abound. Some people have been asked to quit by their loved ones or family, whom are of course worried as well as discomforted. Smokers who really want to quit may have had it with the ridiculous and vicious cycle of addiction. It really affect’s one’s self image.
It does not really matter what the main reason for quitting smoking is, the most important thing is to quit starting right here and right now. It might be tough for a start. It might even be tougher if the person is going through some issues right now since cigarettes are always used as a crutch to help you get on the day. But really, after this, you will find that you are a better person with a cleaner and clearer perspective.
Good Reasons To Quit Smoking Today, What Are They? is proudly contributed by Quit Smoking Specialist, Who Shares Useful Tips To Quit Smoking Forever Without Gaining Weight. Following Him On Twitter Now.
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3 Sure Fire Tips to Quit Smoking
With a million different companies, ads, and campaigns put together to get you to quit smoking the overall journey and goal is lost, to quit smoking. For a few tips to quit smoking you should read on in this article and get a few of the true remarkable processes that help millions quit all the time. These tips to quit smoking won’t allow you to stop overnight or making you become an overnight celebrity to promote a certain product, but they could very well help save your life.
In the movie The Godfather there is a quote that could be one of the most important of the tips to quit smoking, “Keep your friends close, but keep your enemies closer.” The reason that this should be one of the tips to quit smoking is because it should be used in reverse for those looking to complete this lifestyle change. Keep your enemies, the cigarettes, close enough to remember the damage they caused, but keep your friends closer. In the end, your friends will remind you why you made this change in the long run, keep them in your circle during this difficult time, they will help you succeed.
Become part of a Community of people that have quit smoking or is attempting to quit smoking in order to learn the tricks of the trade from the real survivors. This is one of the tips to quit smoking that the cigarette companies and gimmick providers don’t want you to know. The fact that you can get help from ordinary people that are not looking to earn a dime from your success or failure is very powerful. Keep this tip at hand; it is one of the biggest tips to quit smoking.
Ignore the urge to become part of the crowd at work or in a social setting by making it an opportunity to get a leg up on the competition. If you are at work, use the time you previously spent smoking to do more research or get ahead on your work. If you are at a party use the time to brush up your makeup or talk to somebody you normally wouldn’t. Don’t just use this as an opportunity to quit something, use it as an opportunity to begin something anew! These are some very important tips to quit smoking for you to utilize and succeed in riding yourself of this filthy habit.
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