Quit Smoking Stop

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Quit Smoking This Year

By admin On March 10, 2010 No Comments

It is now a fact that smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general. It is also a fact that quitting smoking has immediate as well as long term benefits. Smoking cigarettes with lower machine-measured yields of tar and nicotine provides no clear benefit to health.

Cigarette smoking causes lung cancer. In fact, smoking tobacco is the major risk factor for lung cancer. People who smoke are 10 to 20 times more likely to get lung cancer or die from lung cancer than people who do not smoke. The longer a person smokes and the more cigarettes smoked each day increases the risk for developing lung cancer.

People who quit smoking have a lower risk of lung cancer than if they had continued to smoke, but their risk is higher than people who never smoked.

You Can Quit Smoking! If you have tried to quit you know how hard it can be and the reason is that nicotine is a very addictive drug. Usually people make two or three tries before they successfully quit. Each time you try to quit and fail, you can learn what works for you and what situations are problematic. If you use proven cessation treatments it can double your chance of success.

Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.

First, set a quit date and get rid of all cigarettes, ashtrays and lighters. Don´t let people smoke around you. When you quit, don´t smoke at all! Not one single puff or cigarette.

Second, get support from telling your family and friends. Tell your co-workers that you are going to quit and want their support. Ask them not to smoke around you or offer you cigarettes. Talk to your health care provider and get individual, group, or telephone counseling. The more help you have, the better your chances are of quitting.

Third, learn new skills and behaviors so you distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task. When you first try to quit, change your routines. Use a different route to work and drink tea instead of coffee. Eat breakfast in a different place. Drink a lot of water and other fluids.

Fourth, Medications can help you stop smoking and lessen the urge to smoke. The FDA has approved six medications to help you quit smoking and a couple of them, like Nicotine gum, are available over-the-counter. Your health care provider can advice and you should also carefully read the information on the package. These medications will double your chances of quitting and quitting for good.

Fifth, You shall be prepared for relapse and difficult situations. Most relapses occur within the first three months after quitting. Don’t be discouraged if you start smoking again. Remember, most people try several times before they finally quit.

The following are some difficult situations you may encounter: Avoid drinking alcohol. Drinking lowers your chances of success. Being around smoking can make you want to smoke. Many smokers will gain some weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active.

Five Tips To Stop Smoking

By admin On November 6, 2009 No Comments

Have you ever tried to Stop Smoking? Is it very difficult to do so? Verily, it is a difficult exercise, but do consider the rewards that await you when you finally overcome the difficulties in quitting smoking. It is certainly worth every effort.

You have realized by now that smoking is an addiction. This addiction is caused by the nicotine in the cigarettes, which can accelerate the urge to smoke, by triggering the chemical substances in your brain. It makes stopping smoking a very difficult effort. But you have to try and achieve this goal for there are immense benefits awaiting you when finally say a good-bye to smoking.

Try the following five ways to stop smoking.

1.  Until you decide to stop smoking, you will not be able to quit. So, take that decision now. Just ponder over the harm these cigarettes are causing to your health. If you want to be healthy; to jog that extra distance without holding on to your chest coughing, stop smoking. Have you ever realized how people weirdly look at you when they are have to breathe the smoke let out by you; and how foul smell emanates from you. If you feel strongly about quitting smoking, you can.

2.  When you start exercising, you will get the message. Your lungs will start protesting. Cigarettes can burn away your lungs and you will hear them telling you that! When you continue to exercise, you are cleaning your lungs. Strong urge to exercise will help you to stop smoking, because smoking restricts your exercising capacity. To achieve your target to quit smoking, you should feel positively about it; by telling yourself that bidding adieu to smoking is perhaps the best achievement of your life.

3.  Ask your friends to remind you to stop smoking when you light a cigarette. Surely, your family and friends also want you to be healthy and want you to quit this dirty habit. If your friends resist your smoking every time they see you smoking, you will cut down on your cigarettes.

4.  Smoke less number of cigarettes. From 10 fags a day, cut to 5. Though not the best way to stop smoking, at least you have to cut down by half, and soon you can bring it down to two a day and later completely dispense with the habit.

5. Coffee can help you kick the habit. To put off the craving, may be a good hot cup of coffee is the answer. Coffee can be your first drink every morning. This can cut down on your cigarette consumption.

Go on chewing something so that your mouth is kept engaged and it doesn’t ask for a fag. Smoking is a powerful addiction. When you decide to stop smoking, think of the positive benefits and weigh them with the immense loss your health suffers due to this habit. Just imagine how you smell after smoking, and how people screw up their faces at you. Develop hatred towards it; and you may be able to quit smoking.