Quit Smoking by Going “Cold Turkey”
There are many smokers who have quite the habit by going cold turkey. Most will tell you that they did so without much in the way of preparation. Usually going the cold turkey route is something that is not thought out or pre-meditated, it just happens. Usually the smoker goes cold turkey in response to an event like a close friend or loved one dying of lung cancer, or perhaps they lost someone in a house fire that was caused by careless cigarette smoking.
To quit smoking this way, usually involves a drastic and very emotional motivator. The event usually is something that shows the smoker in a very dramatic way that smoking has caused a lot of grief or harm to someone and smoking becomes so distasteful that quitting becomes the only option. The smoker simply stops and the motivator is so vivid in their mind that every time the urge to smoke occurs the motivator zaps the urge and the person remains smoke-free.
There are times when the motivator to quit cold turkey is a pregnancy announcement and mom decides that the baby’s health is more important then the pleasure received from lighting up yet another smoke. Sometimes the motivator is the health of another person that is living in the same household as the smoker.
Whatever the reason, the timing is usually in a way that prevents the smoker from putting much thought or planning into the act of quitting. To succeed the smoker either needs to be able to stay focused on the motivator or to have a constant reminder of the motivation to quit. A pregnant mom can tape the ultrasound picture on her refrigerator or bedroom mirror as a reminder of the life growing inside of her that needs her to quit smoking. A father of an asthmatic son may need to hear his son wheezing and watch him reach for his inhaler to serve as a reminder that he needs to make his home smoke free.
Having gone cold turkey without a plan does not mean that you need to continue without one. You can devise a plan and can enlist the help of family and friends anytime. Speak with your healthcare provider about your decision to quit smoking and ask for advice and support groups.
After you have quit the smoking habit, you can still let others know of your decision and surround yourself with non-judgmental supportive individuals. Negative people will only drag you down and make you feel like you cannot succeed. Surrounding yourself with positive energy allows the positive energy to flow through you and gives it the ability to bring about positive changes in your life.
Whether you are going cold turkey or have designed a plan to quit you are likely to run across feelings of irritability, being tired, cravings at every turn and the need to put something in your mouth.
Here are some tips to help you survive:
-Understand that being irritable tired or out of sorts is to be expected.
-Make sure you drink lots of water all day and evening.
-Do something physical like going for a swim or walk to keep your mind active and off your cravings.
-Surround yourself with support – people who can help you to resist the temptation to smoke.
Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Quit Smoking.
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3 Sure Fire Tips to Quit Smoking
With a million different companies, ads, and campaigns put together to get you to quit smoking the overall journey and goal is lost, to quit smoking. For a few tips to quit smoking you should read on in this article and get a few of the true remarkable processes that help millions quit all the time. These tips to quit smoking won’t allow you to stop overnight or making you become an overnight celebrity to promote a certain product, but they could very well help save your life.
In the movie The Godfather there is a quote that could be one of the most important of the tips to quit smoking, “Keep your friends close, but keep your enemies closer.” The reason that this should be one of the tips to quit smoking is because it should be used in reverse for those looking to complete this lifestyle change. Keep your enemies, the cigarettes, close enough to remember the damage they caused, but keep your friends closer. In the end, your friends will remind you why you made this change in the long run, keep them in your circle during this difficult time, they will help you succeed.
Become part of a Community of people that have quit smoking or is attempting to quit smoking in order to learn the tricks of the trade from the real survivors. This is one of the tips to quit smoking that the cigarette companies and gimmick providers don’t want you to know. The fact that you can get help from ordinary people that are not looking to earn a dime from your success or failure is very powerful. Keep this tip at hand; it is one of the biggest tips to quit smoking.
Ignore the urge to become part of the crowd at work or in a social setting by making it an opportunity to get a leg up on the competition. If you are at work, use the time you previously spent smoking to do more research or get ahead on your work. If you are at a party use the time to brush up your makeup or talk to somebody you normally wouldn’t. Don’t just use this as an opportunity to quit something, use it as an opportunity to begin something anew! These are some very important tips to quit smoking for you to utilize and succeed in riding yourself of this filthy habit.
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Five Tips To Stop Smoking
Have you ever tried to Stop Smoking? Is it very difficult to do so? Verily, it is a difficult exercise, but do consider the rewards that await you when you finally overcome the difficulties in quitting smoking. It is certainly worth every effort.
You have realized by now that smoking is an addiction. This addiction is caused by the nicotine in the cigarettes, which can accelerate the urge to smoke, by triggering the chemical substances in your brain. It makes stopping smoking a very difficult effort. But you have to try and achieve this goal for there are immense benefits awaiting you when finally say a good-bye to smoking.
Try the following five ways to stop smoking.
1. Until you decide to stop smoking, you will not be able to quit. So, take that decision now. Just ponder over the harm these cigarettes are causing to your health. If you want to be healthy; to jog that extra distance without holding on to your chest coughing, stop smoking. Have you ever realized how people weirdly look at you when they are have to breathe the smoke let out by you; and how foul smell emanates from you. If you feel strongly about quitting smoking, you can.
2. When you start exercising, you will get the message. Your lungs will start protesting. Cigarettes can burn away your lungs and you will hear them telling you that! When you continue to exercise, you are cleaning your lungs. Strong urge to exercise will help you to stop smoking, because smoking restricts your exercising capacity. To achieve your target to quit smoking, you should feel positively about it; by telling yourself that bidding adieu to smoking is perhaps the best achievement of your life.
3. Ask your friends to remind you to stop smoking when you light a cigarette. Surely, your family and friends also want you to be healthy and want you to quit this dirty habit. If your friends resist your smoking every time they see you smoking, you will cut down on your cigarettes.
4. Smoke less number of cigarettes. From 10 fags a day, cut to 5. Though not the best way to stop smoking, at least you have to cut down by half, and soon you can bring it down to two a day and later completely dispense with the habit.
5. Coffee can help you kick the habit. To put off the craving, may be a good hot cup of coffee is the answer. Coffee can be your first drink every morning. This can cut down on your cigarette consumption.
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Go on chewing something so that your mouth is kept engaged and it doesn’t ask for a fag. Smoking is a powerful addiction. When you decide to stop smoking, think of the positive benefits and weigh them with the immense loss your health suffers due to this habit. Just imagine how you smell after smoking, and how people screw up their faces at you. Develop hatred towards it; and you may be able to quit smoking.